Type
mineral
Dosage Summary
No established dose. Start with 3 mg, increase as needed up to 10 mg. Best sources: raisins, prunes, raw honey.
Innate Stores
Forms
capsule, tablet, powder
Boron is a powerful but overlooked trace mineral that acts as a natural "gear-shifter" for metabolic health. It optimizes hormones by boosting free testosterone and regulating estrogen through inhibition of sex hormone-binding globulin (SHBG). Beyond hormones, it's crucial for calcium/magnesium metabolism, bone strength, and detoxification pathways.
Modern diets are often deficient in boron due to soil depletion and processed foods. Signs of deficiency can include hormonal imbalances, joint pain, and poor wound healing. Boron works synergistically with magnesium, vitamin D, and potassium.
Key Functions
- Optimizes testosterone and estrogen balance
- Enhances calcium and magnesium metabolism
- Supports bone density and joint health
- Aids in heavy metal detoxification
- Reduces inflammation systemically
- Improve cognitive function and short-term memory
- Raises antioxidant levels
Conventional RDAs don't exist for boron, but optimal intake ranges from 3-10 mg daily for therapeutic effects. Start with 1-3 mg from food sources and gradually increase based on individual response. Split doses throughout the day for better absorption.
Best Food Sources
- Raisins (concentrated source)
- Prunes (1-3 mg per 100g)
- Raw honey (traditional source)
- Avocados
- Apples
Important Notes
- Optimize magnesium status for best results
- Higher doses (6 mg+) may boost testosterone
- Consider both dietary and supplement forms
Note: Optimal dosage may vary based on individual factors like age, weight, health conditions, and goals. It's always best to start with a lower dose and gradually increase as needed.