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mineral
Chromium
Chromium is a trace mineral that enhances insulin action and influences carbohydrate, protein, and fat metabolism. It helps the body maintain normal blood glucose levels and may improve insulin sensit...
Type
mineral
Forms
3 available
Innate Stores
Minimal
Dosage
Chromium is a trace mineral that enhances insulin action and influences carbohydrate and lipid metabolism. It helps the body maintain normal blood glucose levels by improving insulin sensitivity and regulates lipid metabolism by promoting the breakdown of fats.
The body only needs small amounts of chromium, but it plays an important role in metabolic processes, especially with our increased exposure to insulin desensitizing factors.
Key Functions
- Enhances insulin action, regulating blood sugar levels
- Supports lipid metabolism
- Improves skin by lowering glycation
- Supports weight management
Best Food Sources
- Brewer's Yeast (30 mcg per 100 g)
- Broccoli (16 mg per 100 g)