Copper
Copper is a double-edged sword in modern health--vital yet easily excessive. As 'the spark plug of your cells,' it's crucial for energy production via cytochrome c oxidase in mitochondrial ATP synthes...
Type
mineral
Forms
3 available
Innate Stores
Yes
Dosage
Copper is a double-edged sword in modern health - vital yet easily excessive. As "the spark plug of your cells," it's crucial for energy production via cytochrome c oxidase in mitochondrial ATP synthesis, working alongside magnesium. It drives collagen and elastin formation through lysyl oxidase, supporting tendon strength and skin elasticity.
Modern copper dysregulation from unbound copper, rather than deficiency, is the primary concern. Excess exposure from copper pipes, IUDs, and high-copper plant foods can create problems, especially when zinc levels are low. This makes maintaining proper zinc:copper ratios (8:1 to 15:1) critical for hormonal and neurological health.
Key Functions
- Mitochondrial energy production (ATP synthesis)
- Collagen/elastin formation via lysyl oxidase
- Iron metabolism through ceruloplasmin
- Dopamine and myelin production
- Antioxidant support via SOD enzyme
- Heavy metal detoxification pathways
Best Food Sources
- Beef liver (1-2 mg per 100g)
- Oysters and crab (1-3 mg per serving)
- Dark chocolate (moderate amounts)
- Mushrooms and nuts (watch total intake)