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mineral
Iodine
Iodine is an essential mineral needed for the production of thyroid hormones, which regulate metabolism, growth, and development. The thyroid gland uses iodine to make thyroxine (T4) and triiodothyron...
Type
mineral
Forms
4 available
Innate Stores
Yes
Dosage
Iodine is an essential mineral needed for the production of thyroid hormones which regulate metabolism, growth, and development. The thyroid uses iodine to make thyroxine (T4) and triiodothyronine (T3).
Adequate iodine intake is particularly important during pregnancy and early childhood for proper brain and cognitive development.
Key Functions
- Essential for thyroid hormone production
- Regulates metabolic rate
- Supports normal growth and development
- Critical for brain development in fetuses and infants
- Helps maintain healthy hair, nails, and skin