L-Theanine
Type
amino-acid
Dosage Summary
Dosage varies based on individual needs and desired effects, typically ranging from 100-400 mg daily. Effects can be felt within 30-60 minutes and duration lasts 8-12 hours.
Innate Stores
Forms
capsule, tablet, powder
L-theanine is a unique amino acide known for its calming effects, it may help reduce stress, improve focus, and enhance sleep quality. It works synergistically with caffeine to improve cognitive performance while mitigating jitteriness.
Key Benefits
- Promotes relaxation without sedation
- Reduces stress and anxiety
- Enhances focus and mental clarity
- Improves sleep quality
- May boost cognitive performance
There is no specific recommended dosage for L-Theanine, as optimal amounts vary greatly depending on individual needs, sensitivity, and desired outcomes. Effects typically begin within 30-60 minutes after consumption. Below are some general suggestions for different use cases, but these are merely ideas and should be adjusted based on personal response.
Suggested Dosage Ideas
- For mild relaxation: around 100-200 mg
- For stress and anxiety relief: approximately 200-400 mg
- For enhanced focus when combined with caffeine: roughly 100-250 mg
- For sleep support: about 200-400 mg before bedtime
These dosage suggestions are general guidelines only. Always consult a healthcare professional to determine the most appropriate dosage for your individual circumstances.
Note: Optimal dosage may vary based on individual factors like age, weight, health conditions, and goals. It's always best to start with a lower dose and gradually increase as needed.
