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amino-acid
L-Theanine
L-Theanine is a non-essential amino acid found in green tea. It has been shown to have a calming effect on the brain and may help reduce anxiety and improve mood.
Type
amino-acid
Forms
3 available
Innate Stores
N/A
Dosage
L-theanine is a unique amino acide known for its calming effects, it may help reduce stress, improve focus, and enhance sleep quality. It works synergistically with caffeine to improve cognitive performance while mitigating jitteriness.
Key Benefits
- Promotes relaxation without sedation
- Reduces stress and anxiety
- Enhances focus and mental clarity
- Improves sleep quality
- May boost cognitive performance