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mineral
Magnesium
Magnesium is a cornerstone of health, involved in over 3,000 biochemical processes in the body. It is vital for energy production (Mg-ATP), inflammation regulation through calcium balance, mitochondri...
Type
mineral
Forms
5 available
Innate Stores
Some
Dosage
Magnesium is a cornerstone of health, involved in over 3,000 biochemical processes in the body. It is vital for energy production (Mg-ATP), inflammation regulation through calcium balance, mitochondrial function, detoxification, and maintaining proper nervous system balance.
Modern lifestyle factors like poor diet, artificial light exposure, and stress can significantly increase the body's magnesium "burn rate", leading to widespread deficiency.
Key Functions
- Energy production (Mg-ATP)
- Inflammation regulation
- Mitochondrial support
- Detoxification processes
- Nervous system balance
- Digestive enzyme production