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mineral
Manganese
Manganese is an essential trace mineral that acts as a cofactor for many enzymes, particularly those involved in antioxidant defense, metabolism, and bone formation. It plays a role in the metabolism ...
Type
mineral
Forms
2 available
Innate Stores
Yes
Dosage
Manganese is an essential trace mineral that acts as a cofactor for many enzymes, particularly those involved in antioxidant defense, metabolism, and bone formation. It plays a role in the metabolism of carbohydrates via gluconeogenesis, amino acids, and cholesterol.
This mineral is also important for the formation of connective tissue, bone health, blood clotting factors, and sex hormones. It works with vitamin K to support blood clotting.
Key Functions
- Supports antioxidant enzyme function
- Aids in bone formation and maintenance
- Assists in carbohydrate and fat metabolism
- Helps with connective tissue formation
- Supports normal brain and nerve function