Molybdenum
Molybdenum is a trace mineral with a niche but critical role in detoxification and metabolic health. It's essential for the sulfite oxidase enzyme, which converts toxic sulfites into harmless sulfates...
Type
mineral
Forms
3 available
Innate Stores
Minimal
Dosage
Molybdenum is a trace mineral with a niche but critical role in detoxification and metabolic health. It's essential for the sulfite oxidase enzyme, which converts toxic sulfites from food preservatives and metabolism into harmless sulfates, supporting liver health and reducing inflammation.
Through its involvement in aldehyde oxidase and xanthine oxidase enzymes, molybdenum aids in breaking down aldehydes (from alcohol or candida die-off) and assists in clearing excess unbound copper and iron. It's also crucial for balancing sulfur metabolism, particularly important for those sensitive to high-sulfur diets or supplements, crucial for proper hair health.
Key Functions
- Better hair health by activating enzymes that support keratin production
- Converts toxic sulfites to harmless sulfates
- Supports aldehyde breakdown and heavy metal clearance
- Balances sulfur amino acid metabolism
- Aids liver detoxification pathways
- Works synergistically with magnesium and zinc
- Helps regulate copper levels in the body
Best Food Sources
- Lentils (50-100 mcg per serving)
- Organ meats (especially liver)
- Beans and peas
- Nuts
- Whole grains from mineral-rich soil