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mineral
Selenium
Selenium is an essential trace mineral that plays a critical role in antioxidant defense systems, thyroid function, and immune system support. It is incorporated into proteins to make selenoproteins, ...
Type
mineral
Forms
3 available
Innate Stores
Yes
Dosage
Selenium is an essential trace mineral that plays a critical role in antioxidant defense systems, thyroid function, and immune system support. It is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes.
The antioxidant properties of selenoproteins help prevent cellular damage from free radicals.
Key Functions
- Acts as a powerful antioxidant
- Supports thyroid hormone metabolism
- Enhances immune system function
- Helps protect against oxidative stress
- May support reproductive health