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mineral
Sodium
Sodium is an essential electrolyte that helps maintain fluid balance, supports nerve function, and assists with muscle contractions. It plays a crucial role in regulating blood pressure and blood volu...
Type
mineral
Forms
4 available
Innate Stores
No
Dosage
Sodium is an essential electrolyte that helps maintain fluid balance, supports nerve function, and assists with muscle contractions. It plays a crucial role in regulating blood pressure and blood volume.
Often vilified due to lack of potassium and magnesium in modern diets, it is vital for many bodily functions, and its deficiency can be dangerous, especially for athletes or those in hot environments.
Key Functions
- Maintains fluid and electrolyte balance
- Supports nerve signal transmission
- Enables muscle contractions
- Helps regulate blood pressure
- Assists with nutrient absorption