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vitamin
Vitamin C
Vitamin C is a water-soluble essential nutrient that serves as a powerful antioxidant, immune system supporter, and cofactor in numerous enzymatic reactions throughout the body, including collagen syn...
Type
vitamin
Forms
5 available
Innate Stores
Minimal
Dosage
Vitamin C is a powerful water-soluble antioxidant, immune system supporter, and cofactor in numerous enzymatic reactions throughout the body, including collagen synthesis.
Beyond its well-known role in immune function, vitamin C is critical for neurotransmitter synthesis, iron absorption, and protecting cells from oxidative damage. It also supports wound healing and helps maintain healthy skin, blood vessels, and connective tissues.
Key Benefits
- Enhances immune system function
- Supports collagen production for skin, joint, and tissue health
- Acts as a powerful antioxidant against free radicals
- Aids in wound healing and tissue repair
- Supports adrenal function during stress