ALL COMPOUNDS
14 compounds found
Boron
Boron is a powerful but overlooked trace mineral that acts as a natural 'gear-shifter' for endocrine health. It optimizes hormones by boosting free testosterone and regulating estrogen through inhibition of sex hormone-binding globulin (SHBG). Beyond hormones, it's crucial for calcium/magnesium metabolism, bone strength, and detoxification pathways.
Chromium
Chromium is a trace mineral that enhances insulin action and influences carbohydrate, protein, and fat metabolism. It helps the body maintain normal blood glucose levels and may improve insulin sensitivity. While the body only needs small amounts of chromium, it plays an important role in metabolic processes and may help reduce cravings and appetite.
Copper
Copper is a double-edged sword in modern health--vital yet easily excessive. As 'the spark plug of your cells,' it's crucial for energy production via cytochrome c oxidase in mitochondrial ATP synthesis, working alongside magnesium. Modern copper dysregulation, rather than deficiency, is the primary concern due to excess exposure from copper pipes, IUDs, and high-copper plant foods.
Iodine
Iodine is an essential mineral needed for the production of thyroid hormones, which regulate metabolism, growth, and development. The thyroid gland uses iodine to make thyroxine (T4) and triiodothyronine (T3). Adequate iodine intake is particularly important during pregnancy and early childhood for proper brain and cognitive development.
Iron
Iron is a critical mineral with dual importance and risk. Essential for oxygen transport via hemoglobin and energy production in mitochondria, it's vital for cellular function. However, the body lacks efficient excretion mechanisms, making iron overload common and potentially harmful through oxidative damage via the Fenton reaction.
Lithium
Lithium is nature's 'brain protector' and mood modulator - a trace mineral crucial for neurological resilience and mental clarity. It supports neurogenesis via BDNF, protects against excitotoxicity, and enhances stress resilience while aiding in brain detoxification and longevity. Modern diets are often deficient due to water filtration and soil depletion.
Magnesium
Magnesium is a cornerstone of health, involved in over 3,000 biochemical processes in the body. It is vital for energy production (Mg-ATP), inflammation regulation through calcium balance, mitochondrial function, detoxification, and maintaining proper nervous system balance.
Manganese
Manganese is an essential trace mineral that acts as a cofactor for many enzymes, particularly those involved in antioxidant defense, metabolism, and bone formation. It plays a role in the metabolism of carbohydrates, amino acids, and cholesterol. This mineral is also important for the formation of connective tissue, bone health, blood clotting factors, and sex hormones.
Molybdenum
Molybdenum is a trace mineral with a niche but critical role in detoxification and metabolic health. It's essential for the sulfite oxidase enzyme, which converts toxic sulfites into harmless sulfates, while also supporting heavy metal clearance and sulfur metabolism balance.
Nano-Hydroxyapatite
Nano-hydroxyapatite (nHA) is a form of hydroxyapatite, a mineral naturally found in tooth enamel and bones. It's used in dentistry, particularly in toothpaste, due to its small particle size, which allows it to penetrate and integrate with enamel.
Potassium
Potassium is an essential electrolyte critical for cellular function, working synergistically with magnesium and sodium. Modern processed diets have created widespread potassium deficiency, which is further exacerbated by magnesium depletion impairing potassium retention.
Selenium
Selenium is an essential trace mineral that plays a critical role in antioxidant defense systems, thyroid function, and immune system support. It is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. The antioxidant properties of selenoproteins help prevent cellular damage from free radicals and may reduce the risk of certain chronic diseases.
Sodium
Sodium is an essential electrolyte that helps maintain fluid balance, supports nerve function, and assists with muscle contractions. It plays a crucial role in regulating blood pressure and blood volume. While sodium is often vilified due to excessive consumption in modern diets, it is actually vital for many bodily functions, and sodium deficiency can be dangerous, especially for athletes or those in hot environments.
Zinc
Zinc is a linchpin nutrient and the 'gatekeeper of immunity,' crucial for T-cell production, viral defense, and healing. Beyond immunity, it's vital for hormonal health, gut integrity, neurotransmitter function, and heavy metal detoxification. Modern deficiency is widespread due to soil depletion, high-grain diets, stress, and copper overload.